Distance
202
km
Moving time
7:39:26
Avg speed
26.4
km/h
Elevation
642
m
Elapsed time
9:37:57
Calories
4760 kcal
Energy
4147 kJ
Cadence
74
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
3
Heart rate
Average
150
Max
179
Time in zone
Z1
3%
Z2
47.4%
Z3
48.8%
Z4
0.8%
Z5
0%
Power
Average
150w
Max
699
w
Normalized power
170w
Best efforts
5s
549w
8.51 w/kg
1m
305w
4.73 w/kg
5m
223w
3.46 w/kg
20m
200w
3.1 w/kg
1h
183w
2.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence