Distance
12.45
km
Moving time
20:16
Avg speed
36.8
km/h
Elevation
20
m
Elapsed time
20:16
Calories
207 kcal
Energy
217 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
139
Max
145
Time in zone
Z1
2.3%
Z2
97.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
179w
Max
188
w
Normalized power
180w
Best efforts
5s
187w
2.9 w/kg
1m
185w
2.87 w/kg
5m
185w
2.87 w/kg
20m
180w
2.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence