Zwift Camp: Inside Out | Cadence in Control on Volcano Flat in Watopia

April 29, 2025
Distance
34.78 km
Moving time
58:31
Avg speed
35.7 km/h
Elevation
146 m
Elapsed time 58:31
Calories 649 kcal
Energy 680 kJ
Cadence 86 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Zwift Camp: Inside Out | Cadence in Control on Volcano Flat in Watopia Zwift Camp: Inside Out | Cadence in Control on Volcano Flat in Watopia Zwift Camp: Inside Out | Cadence in Control on Volcano Flat in Watopia Zwift Camp: Inside Out | Cadence in Control on Volcano Flat in Watopia

Heart rate

bpm
Average
152
Max
171
Time in zone
Z1
2%
Z2
35.7%
Z3
62.3%
Z4
0%
Z5
0%

Power

watts
Average
193w
Max
239 w
Normalized power
205w
Best efforts
5s
234w
3.63 w/kg
1m
230w
3.57 w/kg
5m
230w
3.57 w/kg
20m
209w
3.24 w/kg

Distribution

Heart rate
Power
Speed
Cadence