Distance
144
km
Moving time
4:52:38
Avg speed
29.4
km/h
Elevation
872
m
Elapsed time
5:29:34
Calories
3946 kcal
Energy
3539 kJ
Cadence
79
rpm
Gear
Canyon Endurace CF 8 Di2
Device
None
Photos
1
Heart rate
Average
160
Max
189
Time in zone
Z1
2.2%
Z2
14.2%
Z3
72%
Z4
11.6%
Z5
0%
Power
Average
201w
Max
712
w
Normalized power
230w
Best efforts
5s
630w
9.77 w/kg
1m
412w
6.39 w/kg
5m
280w
4.34 w/kg
20m
232w
3.6 w/kg
1h
221w
3.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence