Distance
30.30
km
Moving time
1:12:19
Avg speed
25.1
km/h
Elevation
690
m
Elapsed time
1:12:19
Calories
720 kcal
Energy
754 kJ
Cadence
95
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
157
Max
173
Time in zone
Z1
0.5%
Z2
15.6%
Z3
83.5%
Z4
0.5%
Z5
0%
Power
Average
174w
Max
351
w
Normalized power
179w
Best efforts
5s
266w
4.12 w/kg
1m
219w
3.4 w/kg
5m
200w
3.1 w/kg
20m
189w
2.93 w/kg
1h
177w
2.74 w/kg
Distribution
Heart rate
Power
Speed
Cadence