Distance
11.56
km
Moving time
35:36
Avg speed
19.5
km/h
Elevation
460
m
Elapsed time
35:36
Calories
379 kcal
Energy
397 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
146
Max
172
Time in zone
Z1
0.5%
Z2
69.9%
Z3
29.4%
Z4
0.2%
Z5
0%
Power
Average
186w
Max
390
w
Normalized power
199w
Best efforts
5s
324w
5.02 w/kg
1m
282w
4.37 w/kg
5m
229w
3.55 w/kg
20m
197w
3.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence