Distance
20.73
km
Moving time
45:44
Avg speed
27.2
km/h
Elevation
354
m
Elapsed time
45:44
Calories
426 kcal
Energy
447 kJ
Cadence
94
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
148
Max
165
Time in zone
Z1
0.4%
Z2
65.8%
Z3
33.9%
Z4
0%
Z5
0%
Power
Average
162w
Max
315
w
Normalized power
169w
Best efforts
5s
227w
3.52 w/kg
1m
205w
3.18 w/kg
5m
184w
2.85 w/kg
20m
173w
2.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence