Distance
20.24
km
Moving time
46:46
Avg speed
26.0
km/h
Elevation
284
m
Elapsed time
46:46
Calories
374 kcal
Energy
392 kJ
Cadence
95
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
128
Max
144
Time in zone
Z1
23.3%
Z2
76.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
139w
Max
315
w
Normalized power
147w
Best efforts
5s
213w
3.3 w/kg
1m
179w
2.78 w/kg
5m
169w
2.62 w/kg
20m
156w
2.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence