A day out in east 馃嚙馃嚜

April 18, 2025 Rainy, 5.1掳C 90% humidity 14.0km/h W
Distance
165 km
Moving time
6:28:30
Avg speed
25.5 km/h
Elevation
1聽906 m
Elapsed time 8:30:37
Calories 3983 kcal
Energy 3464 kJ
Cadence 71 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Photos

5

Heart rate

bpm
Average
144
Max
190
Time in zone
Z1
17.4%
Z2
45.7%
Z3
28.8%
Z4
8%
Z5
0%

Power

watts
Average
148w
Max
897 w
Normalized power
189w
Best efforts
5s
855w
13.26 w/kg
1m
352w
5.46 w/kg
5m
301w
4.67 w/kg
20m
234w
3.63 w/kg
1h
193w
2.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence