Distance
25.48
km
Moving time
45:30
Avg speed
33.6
km/h
Elevation
256
m
Elapsed time
45:30
Calories
468 kcal
Energy
489 kJ
Cadence
92
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
147
Max
161
Time in zone
Z1
8.6%
Z2
51.6%
Z3
39.8%
Z4
0%
Z5
0%
Power
Average
179w
Max
199
w
Normalized power
185w
Best efforts
5s
196w
3.04 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence