Distance
31.56
km
Moving time
51:34
Avg speed
36.7
km/h
Elevation
156
m
Elapsed time
51:34
Calories
534 kcal
Energy
559 kJ
Cadence
94
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
152
Max
162
Time in zone
Z1
0%
Z2
21.7%
Z3
78.3%
Z4
0%
Z5
0%
Power
Average
180w
Max
204
w
Normalized power
186w
Best efforts
5s
198w
3.07 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence