Distance
46.34
km
Moving time
1:36:14
Avg speed
28.9
km/h
Elevation
832
m
Elapsed time
1:36:14
Calories
1094 kcal
Energy
1145 kJ
Cadence
94
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3Heart rate
Average
155
Max
184
Time in zone
Z1
1.6%
Z2
30.7%
Z3
63.8%
Z4
3.8%
Z5
0%
Power
Average
198w
Max
551
w
Normalized power
210w
Best efforts
5s
500w
7.75 w/kg
1m
375w
5.81 w/kg
5m
282w
4.37 w/kg
20m
219w
3.4 w/kg
1h
201w
3.12 w/kg
Distribution
Heart rate
Power
Speed
Cadence