馃捈 鉃★笍 馃彔

March 31, 2025 Commute Clear, 14.4掳C 38% humidity 11.5km/h N
Distance
44.99 km
Moving time
1:39:25
Avg speed
27.2 km/h
Elevation
82 m
Elapsed time 1:52:24
Calories 1087 kcal
Energy 952 kJ
Cadence 77 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
134
Max
175
Time in zone
Z1
28.9%
Z2
54.7%
Z3
16%
Z4
0.5%
Z5
0%

Power

watts
Average
159w
Max
652 w
Normalized power
173w
Best efforts
5s
535w
8.29 w/kg
1m
268w
4.16 w/kg
5m
231w
3.58 w/kg
20m
195w
3.02 w/kg
1h
158w
2.45 w/kg

Distribution

Heart rate
Power
Speed
Cadence