Distance
45.70
km
Moving time
1:36:18
Avg speed
28.5
km/h
Elevation
78
m
Elapsed time
1:36:40
Calories
1077 kcal
Energy
948 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
148
Max
171
Time in zone
Z1
0.1%
Z2
69.3%
Z3
30.7%
Z4
0%
Z5
0%
Power
Average
164w
Max
783
w
Normalized power
173w
Best efforts
5s
680w
10.54 w/kg
1m
258w
4 w/kg
5m
187w
2.9 w/kg
20m
173w
2.68 w/kg
1h
167w
2.59 w/kg
Distribution
Heart rate
Power
Speed
Cadence