Distance
46.35
km
Moving time
1:26:20
Avg speed
32.2
km/h
Elevation
730
m
Elapsed time
1:26:20
Calories
997 kcal
Energy
1045 kJ
Cadence
97
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
172
Max
185
Time in zone
Z1
0%
Z2
2.8%
Z3
32.2%
Z4
65%
Z5
0%
Power
Average
201w
Max
441
w
Normalized power
209w
Best efforts
5s
311w
4.82 w/kg
1m
258w
4 w/kg
5m
247w
3.83 w/kg
20m
227w
3.52 w/kg
1h
212w
3.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence