Zone 2

August 18, 2026
Distance
4.03 km
Moving time
7:09
Avg speed
33.8 km/h
Elevation
20 m
Elapsed time 7:08
Calories 70 kcal
Cadence 87 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Heart rate

bpm
Average
145
Max
154
Time in zone
Z1
0%
Z2
92.1%
Z3
7.9%
Z4
0%
Z5
0%

Power

watts
Average
171w
Max
225 w
Normalized power
174w
Best efforts
5s
216w
3.35 w/kg
1m
190w
2.95 w/kg
5m
176w
2.73 w/kg

Distribution

Heart rate
Power
Speed
Cadence