Distance
45.55
km
Moving time
1:46:16
Avg speed
25.7
km/h
Elevation
86
m
Elapsed time
1:53:02
Calories
1282 kcal
Energy
1137 kJ
Cadence
78
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
146
Max
184
Time in zone
Z1
2.3%
Z2
67.3%
Z3
28.3%
Z4
2.1%
Z5
0%
Power
Average
178w
Max
877
w
Normalized power
191w
Best efforts
5s
717w
11.12 w/kg
1m
375w
5.81 w/kg
5m
242w
3.75 w/kg
20m
196w
3.04 w/kg
1h
185w
2.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence