Poelbergje leggen, niemand zeggen

March 23, 2025 Cloudy, 14.5°C 68% humidity 7.9km/h S
Distance
67.69 km
Moving time
2:18:10
Avg speed
29.4 km/h
Elevation
228 m
Elapsed time 2:36:24
Calories 1728 kcal
Energy 1545 kJ
Cadence 78 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
154
Max
188
Time in zone
Z1
1.3%
Z2
38.7%
Z3
49.6%
Z4
10.5%
Z5
0%

Power

watts
Average
186w
Max
727 w
Normalized power
211w
Best efforts
5s
710w
11.01 w/kg
1m
433w
6.71 w/kg
5m
250w
3.88 w/kg
20m
232w
3.6 w/kg
1h
211w
3.27 w/kg

Distribution

Heart rate
Power
Speed
Cadence