Distance
34.31
km
Moving time
57:23
Avg speed
35.9
km/h
Elevation
142
m
Elapsed time
57:23
Calories
642 kcal
Energy
673 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
153
Max
179
Time in zone
Z1
3.7%
Z2
35.8%
Z3
50.3%
Z4
10.2%
Z5
0%
Power
Average
195w
Max
429
w
Normalized power
214w
Best efforts
5s
424w
6.57 w/kg
1m
271w
4.2 w/kg
5m
258w
4 w/kg
20m
220w
3.41 w/kg
Distribution
Heart rate
Power
Speed
Cadence