Distance
45.62
km
Moving time
1:35:06
Avg speed
28.8
km/h
Elevation
69
m
Elapsed time
1:40:32
Calories
987 kcal
Energy
894 kJ
Cadence
77
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
134
Max
174
Time in zone
Z1
27.6%
Z2
57.3%
Z3
14.9%
Z4
0.3%
Z5
0%
Power
Average
156w
Max
780
w
Normalized power
169w
Best efforts
5s
754w
11.69 w/kg
1m
289w
4.48 w/kg
5m
222w
3.44 w/kg
20m
181w
2.81 w/kg
1h
156w
2.42 w/kg
Distribution
Heart rate
Power
Speed
Cadence