Distance
30.95
km
Moving time
54:45
Avg speed
33.9
km/h
Elevation
293
m
Elapsed time
54:45
Calories
620 kcal
Energy
650 kJ
Cadence
95
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
147
Max
174
Time in zone
Z1
2.6%
Z2
68.8%
Z3
25%
Z4
3.6%
Z5
0%
Power
Average
198w
Max
403
w
Normalized power
208w
Best efforts
5s
315w
4.88 w/kg
1m
272w
4.22 w/kg
5m
251w
3.89 w/kg
20m
223w
3.46 w/kg
Distribution
Heart rate
Power
Speed
Cadence