Aerobic Sustainability on Tempus Fugit in Watopia

Distance
48.27 km
Moving time
1:16:22
Avg speed
37.9 km/h
Elevation
73 m
Elapsed time 1:16:22
Calories 802 kcal
Energy 839 kJ
Cadence 88 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
146
Max
169
Time in zone
Z1
4.3%
Z2
47.6%
Z3
48%
Z4
0%
Z5
0%

Power

watts
Average
183w
Max
270 w
Normalized power
192w
Best efforts
5s
257w
3.98 w/kg
1m
230w
3.57 w/kg
5m
218w
3.38 w/kg
20m
203w
3.15 w/kg
1h
190w
2.95 w/kg

Distribution

Heart rate
Power
Speed
Cadence