Distance
34.67
km
Moving time
55:11
Avg speed
37.7
km/h
Elevation
53
m
Elapsed time
55:11
Calories
579 kcal
Energy
606 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
142
Max
160
Time in zone
Z1
9.4%
Z2
82.2%
Z3
8.4%
Z4
0%
Z5
0%
Power
Average
183w
Max
201
w
Normalized power
186w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence