Distance
87.70
km
Moving time
3:01:55
Avg speed
28.9
km/h
Elevation
186
m
Elapsed time
3:07:14
Calories
2301 kcal
Energy
2063 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF 8 Di2
Device
None
Heart rate
Average
154
Max
173
Time in zone
Z1
0.7%
Z2
36.4%
Z3
62.6%
Z4
0.3%
Z5
0%
Power
Average
189w
Max
667
w
Normalized power
202w
Best efforts
5s
654w
10.14 w/kg
1m
298w
4.62 w/kg
5m
238w
3.69 w/kg
20m
213w
3.3 w/kg
1h
204w
3.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence