Distance
19.85
km
Moving time
28:48
Avg speed
41.4
km/h
Elevation
212
m
Elapsed time
28:48
Calories
476 kcal
Energy
454 kJ
Cadence
97
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
178
Max
186
Time in zone
Z1
0%
Z2
0%
Z3
0.1%
Z4
99.9%
Z5
0%
Power
Average
262w
Max
616
w
Normalized power
270w
Best efforts
5s
563w
8.73 w/kg
1m
344w
5.33 w/kg
5m
276w
4.28 w/kg
20m
268w
4.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence