Zone 2 on Scotland Smash in Scotland

February 20, 2025
Distance
18.28 km
Moving time
30:53
Avg speed
35.5 km/h
Elevation
168 m
Elapsed time 30:53
Calories 338 kcal
Energy 353 kJ
Cadence 97 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Zone 2 on Scotland Smash in Scotland Zone 2 on Scotland Smash in Scotland Zone 2 on Scotland Smash in Scotland Zone 2 on Scotland Smash in Scotland

Heart rate

bpm
Average
154
Max
159
Time in zone
Z1
0%
Z2
9.1%
Z3
90.9%
Z4
0%
Z5
0%

Power

watts
Average
190w
Max
201 w
Normalized power
195w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg

Distribution

Heart rate
Power
Speed
Cadence