Distance
19.72
km
Moving time
39:25
Avg speed
30.0
km/h
Elevation
275
m
Elapsed time
39:25
Calories
396 kcal
Energy
414 kJ
Cadence
92
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
147
Max
160
Time in zone
Z1
0.9%
Z2
46.7%
Z3
52.5%
Z4
0%
Z5
0%
Power
Average
175w
Max
206
w
Normalized power
185w
Best efforts
5s
198w
3.07 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
192w
2.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence