Distance
7.06
km
Moving time
15:09
Avg speed
28.0
km/h
Elevation
92
m
Elapsed time
15:09
Calories
126 kcal
Energy
132 kJ
Cadence
86
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
153
Max
168
Time in zone
Z1
0%
Z2
33%
Z3
67%
Z4
0%
Z5
0%
Power
Average
145w
Max
173
w
Normalized power
152w
Best efforts
5s
170w
2.64 w/kg
1m
160w
2.48 w/kg
5m
157w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence