Distance
10.32
km
Moving time
17:56
Avg speed
34.5
km/h
Elevation
49
m
Elapsed time
17:56
Calories
164 kcal
Energy
171 kJ
Cadence
94
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
151
Max
181
Time in zone
Z1
8.4%
Z2
26.5%
Z3
52.2%
Z4
12.9%
Z5
0%
Power
Average
159w
Max
315
w
Normalized power
187w
Best efforts
5s
309w
4.79 w/kg
1m
248w
3.84 w/kg
5m
216w
3.35 w/kg
Distribution
Heart rate
Power
Speed
Cadence