Distance
104
km
Moving time
2:48:24
Avg speed
37.2
km/h
Elevation
516
m
Elapsed time
2:48:24
Calories
1834 kcal
Energy
1923 kJ
Cadence
95
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
5
Heart rate
Average
148
Max
165
Time in zone
Z1
2%
Z2
74.9%
Z3
23%
Z4
0%
Z5
0%
Power
Average
190w
Max
220
w
Normalized power
192w
Best efforts
5s
207w
3.21 w/kg
1m
196w
3.04 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
1h
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence