Distance
25.83 km
Moving time
40:15
Avg speed
38.5 km/h
Elevation
39 m
Elapsed time 40:15
Calories 431 kcal
Energy 451 kJ
Cadence 92 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

1

Heart rate

bpm
Average
143
Max
155
Time in zone
Z1
0%
Z2
99.2%
Z3
0.8%
Z4
0%
Z5
0%

Power

watts
Average
186w
Max
202 w
Normalized power
188w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg

Distribution

Heart rate
Power
Speed
Cadence