Distance
31.79
km
Moving time
51:26
Avg speed
37.1
km/h
Elevation
49
m
Elapsed time
51:26
Calories
525 kcal
Energy
550 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
149
Max
173
Time in zone
Z1
2.1%
Z2
47.5%
Z3
48.5%
Z4
1.9%
Z5
0%
Power
Average
178w
Max
471
w
Normalized power
204w
Best efforts
5s
463w
7.18 w/kg
1m
239w
3.71 w/kg
5m
238w
3.69 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence