Distance
31.23
km
Moving time
1:31:13
Avg speed
20.5
km/h
Elevation
1 109
m
Elapsed time
1:31:13
Calories
975 kcal
Energy
1024 kJ
Cadence
92
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
146
Max
159
Time in zone
Z1
5.3%
Z2
81.9%
Z3
12.8%
Z4
0%
Z5
0%
Power
Average
187w
Max
283
w
Normalized power
190w
Best efforts
5s
233w
3.61 w/kg
1m
199w
3.09 w/kg
5m
196w
3.04 w/kg
20m
195w
3.02 w/kg
1h
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence