Distance
45.58
km
Moving time
1:34:32
Avg speed
28.9
km/h
Elevation
78
m
Elapsed time
1:35:29
Calories
1239 kcal
Energy
1136 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
155
Max
171
Time in zone
Z1
0.7%
Z2
12.2%
Z3
87.1%
Z4
0%
Z5
0%
Power
Average
200w
Max
703
w
Normalized power
213w
Best efforts
5s
602w
9.33 w/kg
1m
312w
4.84 w/kg
5m
231w
3.58 w/kg
20m
216w
3.35 w/kg
1h
212w
3.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence