Distance
48.53
km
Moving time
1:15:14
Avg speed
38.7
km/h
Elevation
74
m
Elapsed time
1:15:14
Calories
802 kcal
Energy
840 kJ
Cadence
103
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
154
Max
165
Time in zone
Z1
0.6%
Z2
11.7%
Z3
87.7%
Z4
0%
Z5
0%
Power
Average
186w
Max
203
w
Normalized power
189w
Best efforts
5s
198w
3.07 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
1h
193w
2.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence