Distance
28.33
km
Moving time
45:16
Avg speed
37.6
km/h
Elevation
45
m
Elapsed time
45:16
Calories
437 kcal
Energy
457 kJ
Cadence
101
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
146
Max
174
Time in zone
Z1
7.6%
Z2
69.2%
Z3
21.8%
Z4
1.4%
Z5
0%
Power
Average
168w
Max
248
w
Normalized power
174w
Best efforts
5s
246w
3.81 w/kg
1m
245w
3.8 w/kg
5m
215w
3.33 w/kg
20m
185w
2.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence