Distance
107
km
Moving time
3:32:10
Avg speed
30.4
km/h
Elevation
1 632
m
Elapsed time
3:32:10
Calories
2359 kcal
Energy
2473 kJ
Cadence
88
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
147
Max
170
Time in zone
Z1
0%
Z2
84.8%
Z3
15.2%
Z4
0%
Z5
0%
Power
Average
194w
Max
440
w
Normalized power
198w
Best efforts
5s
414w
6.42 w/kg
1m
321w
4.98 w/kg
5m
261w
4.05 w/kg
20m
231w
3.58 w/kg
1h
207w
3.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence