The PRL Half in London

Distance
70.18 km
Moving time
2:07:24
Avg speed
33.1 km/h
Elevation
1 014 m
Elapsed time 2:07:24
Calories 1515 kcal
Energy 1586 kJ
Cadence 94 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
161
Max
182
Time in zone
Z1
0%
Z2
7.9%
Z3
80.7%
Z4
11.4%
Z5
0%

Power

watts
Average
207w
Max
589 w
Normalized power
213w
Best efforts
5s
542w
8.4 w/kg
1m
285w
4.42 w/kg
5m
260w
4.03 w/kg
20m
238w
3.69 w/kg
1h
218w
3.38 w/kg

Distribution

Heart rate
Power
Speed
Cadence