Makuri Pretzel in Makuri Islands

Distance
79.37 km
Moving time
2:10:49
Avg speed
36.4 km/h
Elevation
629 m
Elapsed time 2:10:49
Calories 1611 kcal
Energy 1686 kJ
Cadence 97 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
159
Max
174
Time in zone
Z1
0%
Z2
10.6%
Z3
87.7%
Z4
1.6%
Z5
0%

Power

watts
Average
214w
Max
485 w
Normalized power
219w
Best efforts
5s
345w
5.35 w/kg
1m
271w
4.2 w/kg
5m
247w
3.83 w/kg
20m
231w
3.58 w/kg
1h
220w
3.41 w/kg

Distribution

Heart rate
Power
Speed
Cadence