Zone 2 in London

January 14, 2025
Distance
47.15 km
Moving time
1:45:15
Avg speed
26.9 km/h
Elevation
1 040 m
Elapsed time 1:45:15
Calories 1135 kcal
Energy 1192 kJ
Cadence 93 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Zone 2 in London Zone 2 in London Zone 2 in London Zone 2 in London

Heart rate

bpm
Average
148
Max
161
Time in zone
Z1
2.7%
Z2
72.5%
Z3
24.8%
Z4
0%
Z5
0%

Power

watts
Average
188w
Max
204 w
Normalized power
191w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
1h
195w
3.02 w/kg

Distribution

Heart rate
Power
Speed
Cadence