Distance
11.52
km
Moving time
20:34
Avg speed
33.6
km/h
Elevation
104
m
Elapsed time
20:34
Calories
208 kcal
Energy
218 kJ
Cadence
93
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
147
Max
154
Time in zone
Z1
0%
Z2
96.8%
Z3
3.2%
Z4
0%
Z5
0%
Power
Average
176w
Max
189
w
Normalized power
180w
Best efforts
5s
187w
2.9 w/kg
1m
185w
2.87 w/kg
5m
185w
2.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence