Distance
29.34
km
Moving time
46:05
Avg speed
38.2
km/h
Elevation
155
m
Elapsed time
46:05
Calories
569 kcal
Energy
596 kJ
Cadence
95
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
168
Max
182
Time in zone
Z1
0%
Z2
1.2%
Z3
79.6%
Z4
19.2%
Z5
0%
Power
Average
215w
Max
526
w
Normalized power
221w
Best efforts
5s
498w
7.72 w/kg
1m
292w
4.53 w/kg
5m
261w
4.05 w/kg
20m
223w
3.46 w/kg
Distribution
Heart rate
Power
Speed
Cadence