Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands

January 7, 2025
Distance
38.17 km
Moving time
58:59
Avg speed
38.8 km/h
Elevation
304 m
Elapsed time 58:59
Calories 767 kcal
Energy 802 kJ
Cadence 93 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands

Heart rate

bpm
Average
179
Max
189
Time in zone
Z1
0.4%
Z2
1%
Z3
13.4%
Z4
85.2%
Z5
0%

Power

watts
Average
226w
Max
621 w
Normalized power
235w
Best efforts
5s
535w
8.29 w/kg
1m
293w
4.54 w/kg
5m
273w
4.23 w/kg
20m
253w
3.92 w/kg

Distribution

Heart rate
Power
Speed
Cadence