Distance
32.22
km
Moving time
54:34
Avg speed
35.4
km/h
Elevation
132
m
Elapsed time
54:34
Calories
617 kcal
Energy
645 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
163
Max
186
Time in zone
Z1
4.9%
Z2
14.8%
Z3
34.7%
Z4
45.6%
Z5
0%
Power
Average
197w
Max
697
w
Normalized power
231w
Best efforts
5s
693w
10.74 w/kg
1m
390w
6.05 w/kg
5m
253w
3.92 w/kg
20m
214w
3.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence