Distance
107
km
Moving time
2:45:09
Avg speed
38.7
km/h
Elevation
164
m
Elapsed time
2:45:09
Calories
1807 kcal
Energy
1896 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
152
Max
165
Time in zone
Z1
1.4%
Z2
37.4%
Z3
61.2%
Z4
0%
Z5
0%
Power
Average
191w
Max
222
w
Normalized power
193w
Best efforts
5s
217w
3.36 w/kg
1m
215w
3.33 w/kg
5m
207w
3.21 w/kg
20m
198w
3.07 w/kg
1h
196w
3.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence