Distance
107
km
Moving time
2:48:13
Avg speed
38.2
km/h
Elevation
164
m
Elapsed time
2:48:13
Calories
1821 kcal
Energy
1908 kJ
Cadence
91
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
154
Max
164
Time in zone
Z1
1.5%
Z2
11.1%
Z3
87.4%
Z4
0%
Z5
0%
Power
Average
189w
Max
424
w
Normalized power
191w
Best efforts
5s
256w
3.97 w/kg
1m
209w
3.24 w/kg
5m
202w
3.13 w/kg
20m
196w
3.04 w/kg
1h
196w
3.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence