Distance
4.42
km
Moving time
8:00
Avg speed
33.2
km/h
Elevation
16
m
Elapsed time
8:00
Calories
64 kcal
Energy
67 kJ
Cadence
86
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
135
Max
156
Time in zone
Z1
4.5%
Z2
75.2%
Z3
20.3%
Z4
0%
Z5
0%
Power
Average
141w
Max
178
w
Normalized power
151w
Best efforts
5s
176w
2.73 w/kg
1m
175w
2.71 w/kg
5m
155w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence