Race: 3R Racing (C) on Ocean Lava Cliffside Loop in Watopia

December 23, 2024
Distance
19.59 km
Moving time
29:36
Avg speed
39.7 km/h
Elevation
157 m
Elapsed time 29:36
Calories 515 kcal
Energy 454 kJ
Cadence 92 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Race: 3R Racing (C) on Ocean Lava Cliffside Loop in Watopia Race: 3R Racing (C) on Ocean Lava Cliffside Loop in Watopia Race: 3R Racing (C) on Ocean Lava Cliffside Loop in Watopia Race: 3R Racing (C) on Ocean Lava Cliffside Loop in Watopia

Heart rate

bpm
Average
179
Max
192
Time in zone
Z1
0%
Z2
0%
Z3
0.8%
Z4
99.1%
Z5
0.1%

Power

watts
Average
256w
Max
677 w
Normalized power
266w
Best efforts
5s
660w
10.23 w/kg
1m
378w
5.86 w/kg
5m
285w
4.42 w/kg
20m
265w
4.11 w/kg

Distribution

Heart rate
Power
Speed
Cadence