Distance
151
km
Moving time
6:00:41
Avg speed
25.2
km/h
Elevation
2 480
m
Elapsed time
6:00:41
Calories
3008 kcal
Energy
3149 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
140
Max
163
Time in zone
Z1
5.6%
Z2
81%
Z3
13.4%
Z4
0%
Z5
0%
Power
Average
145w
Max
577
w
Normalized power
152w
Best efforts
5s
325w
5.04 w/kg
1m
192w
2.98 w/kg
5m
182w
2.82 w/kg
20m
169w
2.62 w/kg
1h
163w
2.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence