Distance
27.62
km
Moving time
45:13
Avg speed
36.6
km/h
Elevation
105
m
Elapsed time
45:13
Calories
476 kcal
Energy
499 kJ
Cadence
90
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
145
Max
160
Time in zone
Z1
1.3%
Z2
88.9%
Z3
9.8%
Z4
0%
Z5
0%
Power
Average
184w
Max
200
w
Normalized power
188w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence